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 Physical Education (PE) is a necessity for the health and well-being of every student. As a unique and essential part of the total education program, PE can significantly enhance all aspects of development including health, physical fitness, movement knowledge, academic performance, goal setting, self-esteem, stress management, and social skills.
Evidence continues to mount that regular physical activity can prevent and manage coronary heart disease, which is the leading cause of death and disability in our world. Unfortunately, few people engage in regular physical activity, despite the benefits. Research findings clearly demonstrate that daily exercise, from early childhood throughout life, is a primary factor in maintaining health and enriching the quality of life. People begin to acquire and establish patterns of health-related behavior during childhood and adolescence. Schools are an efficient vehicle for providing this physical education instruction.
Nabil Nasr (Sports' Instructor) at Balamand School & University
Tel: +961-3-782165
Email:
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